Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories1079.8 kcal (54%)
Total Fat70.9 g (101%)
Carbs33.9 g (13%)
Sugars22.7 g (25%)
Protein79.4 g (159%)
Sodium1006.5 mg (50%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pat the chicken dry with kitchen paper.
Season both sides with salt, white pepper and paprika.
Step 2
Heat the olive oil and butter in a large frying pan over medium-high heat.
Add the chicken and cook for 3–4 minutes per side, until golden brown.
Remove from the pan and set aside.
Step 3
Lower the heat to medium.
Add the garlic to the same pan and cook for 30 seconds, until fragrant.
Pour in the cream and chicken stock, stirring to combine.
Step 4
Add the sun-dried tomatoes, oregano and basil.
Simmer gently for 2–3 minutes, stirring occasionally.
Step 5
Stir in the Parmesan cheese until melted and smooth.
Add the spinach and cook for 1 minute, until wilted.
Step 6
Return the chicken to the pan.
Simmer on low heat for 5–7 minutes, until the chicken is cooked through and the sauce has thickened.
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