By HomeCookingShow
Arachuvitta Sambar
Instructions
Prep:20minCook:45min
Traditional Arachuvitta Sambar made with freshly roasted and ground coconut masala. This authentic Tamil Nadu recipe by Hema Subramanian is rich, aromatic, and perfect with rice, idli, dosa, or pongal. Made in a pressure cooker and ready in about 30 minutes.
Updated at: Mon, 09 Feb 2026 09:34:28 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories325.3 kcal (16%)
Total Fat15.1 g (22%)
Carbs45.7 g (18%)
Sugars19.9 g (22%)
Protein8 g (16%)
Sodium417.3 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cuptoor dal
1 tspturmeric powder
1 tspsalt
¼ tspasafoetida powder
water
1 Tbspchana dal
1 Tbspurad dal
2 Tbspcoriander seeds
12red Chilli
½ cupcoconut
grated
water
as needed
3 Tbspghee
1 tspurad dal
1 tspmustard seeds
1 tspcumin seeds
2red chilli
300gshallots
½ cuptamarind puree
thick
1 ½ cupswater
curry leaves
2 tspjaggery
coriander leaves
chopped
Instructions
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