Rachel’s Onigiri
100%
0
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
7
Low
Nutrition per serving
Calories65.5 kcal (3%)
Total Fat0.4 g (1%)
Carbs13.2 g (5%)
Sugars0.6 g (1%)
Protein2.1 g (4%)
Sodium40.7 mg (2%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
Chickpea Filling
Instructions
Step 1
Cook rice
Step 2
Combine filling ingredients in food processor. Add water as needed to achieve creamy consistency.
Step 3
Make onigiri: lightly spray mold with veggie oil spray. Fill mold with rice to about halfway, add tsp filling, top with more rice.
Notes
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