Käsige Gemüsepfanne

Name: Käsige Gemüsepfanne
Cook time: 20 min
Total time: 20 min
Cuisine: European
Ingredients: 200g Nudeln; (Gefrorenes) gemüse; Tofu; Käse

3 steps

Cook:20min

Updated at: Sun, 15 Feb 2026 23:59:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories312.7 kcal (16%)

Total Fat5.3 g (8%)

Carbs52.6 g (20%)

Sugars2.5 g (3%)

Protein13 g (26%)

Sodium76.4 mg (4%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

200gNudeln

Instructions

Step 1

Nudeln kochen und das Gemüse in der Pfanne auftauen lassen

Step 2

Alles zusammen vermengen

Step 3

Würzen, Maggi und Vegeta

Notes

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