Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
24
High
Nutrition per serving
Calories171.2 kcal (9%)
Total Fat2.9 g (4%)
Carbs32.1 g (12%)
Sugars2.2 g (2%)
Protein4.3 g (9%)
Sodium311.3 mg (16%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add the water, yeast, sugar and whole wheat flour to a stand mixing bowl and whisk using a hand whisk until it is combined. Let sit for 5 to 7 minutes or until a raft has formed on the top.
Step 2
In the meantime, whisk together the remaining flour and salt until combined.
Step 3
Pour 1 tablespoon of olive oil into the stand mixer with the rest of the flour and salt ingredients.
Step 4
Place on the hook attachment and mix on low speed for 8 to 10 minutes to knead.
Step 5
The dough should be smooth, and you want the dough to be a little sticky, but you still may need to add in a bit more flour to get it to the right consistency.
Step 6
Coat with just enough olive oil to keep it from drying. (I use spay) Then cover with a lid or towel and let sit for 2 hours or until doubled in size.
Step 7
Remove the dough and place on a lightly flour-dusted surface and cut into 6 pieces.
Step 8
Take each piece of dough and keep folding it under to form a smooth dough ball.
Step 9
Roll each dough ball out on a lightly flour-dusted surface until it’s about 1/8” to 1/4” thick and 6” to 8” in diameter.
Step 10
Place on a sheet pan lined with parchment paper or just on parchment paper on your countertop and cover with a towel and allow to rest for 20-25 minutes.
Step 11
Cook on a preheated pizza stone or sheet tray in the oven at 550° (or as hot as you can get your stone. 450 minimum) and cook for 1 to 1 ½ minutes per side until dark brown marks are formed onto the dough and so it puffs up into a hollow ball. Otherwise cook is on the stove using a hot iron skillet, cooking it for 2 to 3 minutes and flipping every 30 seconds until it puffs and browns.
Step 12
Repeat the process until all the dough balls have been cooked.
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