By Mark
Hummus
Makes about Twelve 2T servings.
Serve with a small handful of chopped flat-leaf parsley,
Paprika, Aleppo Pepper, Sumac or Za'atar.
Warm pita or Lavash bread for dipping
Updated at: Thu, 19 Feb 2026 00:34:15 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories26.1 kcal (1%)
Total Fat1.4 g (2%)
Carbs2.6 g (1%)
Sugars0.4 g (0%)
Protein1 g (2%)
Sodium51.6 mg (3%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
1 Cupchickpeas
cooked, fall apart done
¼ teaspoonbaking soda
divided
¼ cuptahini
be generous
3 tablespoonslemon juice
freshly squeezed, plus more to taste
2 clovesgarlic
chopped
0.25 heaping teaspoonground cumin
plus more to taste
½ teaspoonkosher salt
¼ teaspoonblack pepper
Freshly cracked, or more to taste
3 tablespoonswater
ice, to achieve consistency and smoothness desired
Instructions
No instructions yet
Notes
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