Spicy Roasted Squash Pg 148 Jamie Oliver The naked chef
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By Barry & Béné england
Spicy Roasted Squash Pg 148 Jamie Oliver The naked chef
9/10 Spicy Roasted Squash
Note:-
As soup roast, then add to 1.5L chicken stock. Serve Yoghurt / cream fresh + teasted nuts / seeds.
Updated at: Thu, 19 Feb 2026 14:23:27 GMT
Nutrition balance score
Great
Glycemic Index
68
Moderate
Nutrition per recipe
Calories483.8 kcal (24%)
Total Fat17.4 g (25%)
Carbs89.3 g (34%)
Sugars15.4 g (17%)
Protein9.3 g (19%)
Sodium2642.8 mg (132%)
Fiber20.5 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut the squash lengthways into quarters and then cut the quarters in half you should have approximately 2.5cm/1 inch thick, boat-shaped wedges of squash. Put them into a bowl.
Step 2
Put all the dried herbs and spices into a pestle and mortar and pound them up with the salt and pepper to make a fine powder. Once you've done this, add the garlic clove and pound it into the spices. Scrape out the contents into the bowl and add 1 tablespoon of olive oil. Toss the squash thoroughly in this herb and spice mixture, making sure that all the pieces are well coated.
Step 3
Place the squash pieces in a line, skin side down, on a baking tray. Roast them in the oven at 200°C/400°F/gas 6 for about 30 minutes, or until tender. The spicy flavour will cook into the squash, and the squash will crisp slightly, the skin becoming caramelized and chewy.
Step 4
I use this particular vegetable for so many different things: as a base for a
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