Chili
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Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories447.2 kcal (22%)
Total Fat20.6 g (29%)
Carbs34.2 g (13%)
Sugars6.8 g (8%)
Protein33.1 g (66%)
Sodium1396.8 mg (70%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
5 stripsbacon
uncooked, chopped
16 ozChorizo
1 TablespoonAleppo pepper
15 ozcan dark red kidney beans
lightly rinsed and drained
15 ozcan black beans
lightly rinsed and drained
15 ozcan Red beans
drained and lightly rinsed
1 tablespoonancho chili powder
1 tablespoonchili powder
1 tablespoonmonk fruit brown sugar
1.5 lbground beef 90% lean
3 clovesgarlic
minced
1red pepper
diced
1yellow onion
large, diced
1 ¾ cupbeef broth
⅛ teaspooncayenne pepper
½ teaspoonsalt
¾ teaspoonsground black pepper
1 teaspoononion powder
1 teaspoonGround cumin
1 ½ teaspoonssmoked paprika
1 ½ tablespoonworcestershire sauce
¼ cuptomato paste
8 ozcan fire roasted green chilis
14.5 ozcan diced fire roasted tomatoes
undrained
Instructions
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