Rice porridge

Name: Rice porridge
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian, Chinese
Ingredients: 1/2 cup Rice; 6 French Beans; 1 big Carrot; 3 Garlic cloves; 1 Green onion; 1 tbsp Black pepper; 1 tbsp Salt; 1 tbsp Soya sauce; 1 tbsp Sesame oil; 1 tbsp Sesame seeds; 1/2 tbsp Chilli flakes

6 steps

Prep:15minCook:30min

It's a simple, light meal when you need something nourishing and easy on the gut

Updated at: Tue, 24 Feb 2026 05:55:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories320.7 kcal (16%)

Total Fat10.2 g (15%)

Carbs51.3 g (20%)

Sugars2.3 g (3%)

Protein6.9 g (14%)

Sodium3959.4 mg (198%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cuprice

1 Tbspblack pepper

1 Tbspsalt

1 Tbspsoya sauce

1 Tbspsesame oil

1 Tbspsesame seeds

½ Tbspchilli flakes

Instructions

Step 1

Finely chop carrot, beans, green onions, and garlic

Step 2

Wash your rice.

Step 3

Add oil on the pan. Let it heat. Add garlic, sesame seeds and chilli flakes.

Step 4

Add green onions (leave a little for garnish), carrot and beans. Sautè for a while and then add rice. Cook it for 3 minutes. Add salt, pepper as per your taste.

Step 5

For 1/2 cup of rice, add 2-3 cups of water. Cover it with lid and let it cook till it gets mushy.

Step 6

Add 1 tbsp soy sauce. Garnish with fresh green onions, toasted sesame seeds and a little freshly grounded black pepper.