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Lemon-Dill Chicken
100%
1
Kim McElroy
By Kim McElroy

Lemon-Dill Chicken

11 steps
Prep:10minCook:15min
Updated at: Fri, 27 Feb 2026 04:09:10 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
0
Low

Nutrition per serving

Calories129 kcal (6%)
Total Fat8.5 g (12%)
Carbs1.8 g (1%)
Sugars0.4 g (0%)
Protein11.4 g (23%)
Sodium488.6 mg (24%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pat the chicken dry and season both sides with salt and pepper.
Step 2
Heat olive oil over medium heat.
Step 3
Add chicken in a single layer.
Step 4
Cook 3–4 minutes without moving so it browns.
Step 5
Flip and cook another 3–4 minutes until just cooked through.
Step 6
Reduce heat to low.
Step 7
Add minced garlic and cook 30 seconds.
Step 8
Add lemon zest and stir gently.
Step 9
Turn off heat.
Step 10
Add lemon juice and fresh dill.
Step 11
If using spinach, fold in and let it gently wilt from residual heat.