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Annie Thompson
By Annie Thompson

Easy berry smoothie

2 steps
Prep:5minCook:1min
Amount per serving Energy 1490 kj (356cal) Protein 13.3g Total Fat 12.8g Saturated 3.3g Carbohydrate Total 52.7g Sugars 34.2g Sodium 137mg
Updated at: Sat, 28 Feb 2026 05:10:58 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
37
High

Nutrition per serving

Calories357.9 kcal (18%)
Total Fat12.7 g (18%)
Carbs53 g (20%)
Sugars33.4 g (37%)
Protein13.2 g (26%)
Sodium144.4 mg (7%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the berries, banana, yoghurt, milk, muesli or oats and almond butter in a blender. Blend until smooth.
Step 2
Pour the mixture into a glass and drizzle with honey.
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