By Annie Thompson
Easy berry smoothie
2 steps
Prep:5minCook:1min
Amount per serving
Energy
1490 kj (356cal)
Protein
13.3g
Total Fat
12.8g
Saturated
3.3g
Carbohydrate Total
52.7g
Sugars
34.2g
Sodium
137mg
Updated at: Sat, 28 Feb 2026 05:10:58 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
37
High
Nutrition per serving
Calories357.9 kcal (18%)
Total Fat12.7 g (18%)
Carbs53 g (20%)
Sugars33.4 g (37%)
Protein13.2 g (26%)
Sodium144.4 mg (7%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place the berries, banana, yoghurt, milk, muesli or oats and almond butter in a blender. Blend until smooth.
Step 2
Pour the mixture into a glass and drizzle with honey.
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