By Hannah Marley
Seed Mix Sprinkle
1 step
Prep:5min
Sprinkle on everything for added nutrients: salads, eggs, pancakes, dessert, smoothies, yoghurt, porridge
Updated at: Fri, 06 Mar 2026 01:44:56 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories52.4 kcal (3%)
Total Fat4.6 g (7%)
Carbs1.5 g (1%)
Sugars0.1 g (0%)
Protein2.3 g (5%)
Sodium1.4 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all together, store in a jar. Sprinkle on everything. Feel free to mix it up with different seeds.
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