Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories539.5 kcal (27%)
Total Fat17.5 g (25%)
Carbs79.1 g (30%)
Sugars75.1 g (83%)
Protein22.4 g (45%)
Sodium667.2 mg (33%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Preheat oven to 350°F.
Step 2
2. Wash the chicken and cut it into eight serving pieces.
Step 3
3. Peel the garlic. Remove the stems and seeds from the jalapeño peppers.
Step 4
4. Put the garlic, peppers, orange juice, honey, lime juice, salt, and cayenne pepper in a blender or food processor. Blend on medium for 5 minutes or until the peppers and garlic are well chopped.
Step 5
5. Place the chicken in a roasting pan. Brush the glaze on the chicken liberally, but save about half for later.
Step 6
6. Cook for 1½ hours.
Step 7
• After 30 minutes, turn the chicken and glaze it again.
Step 8
• After another 30 minutes, turn the chicken again and use the remaining glaze.
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