By Rachel Broviak
Indian-style vegetable curry
4 steps
Prep:10minCook:30min
Updated at: Thu, 12 Mar 2026 20:26:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories330.6 kcal (17%)
Total Fat16.7 g (24%)
Carbs39.3 g (15%)
Sugars8.7 g (10%)
Protein10.8 g (22%)
Sodium573.9 mg (29%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
14.5 ouncecan crushed tomatoes
3 Tbspvegetable oil
4 tspcurry powder
1 ½ tspgaram masala
2 tsponion powder
12 ozRed potatoes
unpeeled, chopped in 1/2” chunks
salt
pepper
pepper
3garlic cloves
¼ tspcayenne pepper
1 Tbspfresh ginger
1 Tbsptomato paste
0.5 headCauliflower
cut into 1” florets
1 ½ cwater
15 ozcan chickpeas
1 ½ cPeas
½ ccoconut milk
¼ ccilantro
Instructions
Step 1
Heat oil in Dutch oven over medium high heat. Add curry powder, garam masala, onion powder and cook 10 seconds until fragrant. Add potatoes and 1/4 tsp salt and cook until browned at the edges, about 10 minutes.
Step 2
Reduce heat to medium. Stir in garlic, cayenne, and ginger and cook about 30 seconds. Add cauliflower and cook until coated in spice, about 2 minutes.
Step 3
Gradually stir in water. Stir in chickpeas and tomatoes and bring to a simmer. (You could add rotisserie chicken here if you want a meat). Cover and reduce to gentle simmer for 20-25 minutes until vegetables are cooked through.
Step 4
Stir in peas and coconut milk and cook 1-2 minutes. Off heat add cilantro and salt and pepper. Serve over rice with naan.
Notes
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