Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories389.6 kcal (19%)
Total Fat18.4 g (26%)
Carbs43.2 g (17%)
Sugars3.7 g (4%)
Protein14 g (28%)
Sodium1054.2 mg (53%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Brown Sausage and Drain
Step 2
Cook rice, water and soup for 7 minutes
Step 3
Saute onions, peppers, and celery in olive oil
Step 4
Put all ingredients in greased casserole dish
Step 5
Cook at 350F for 40 minutes
Notes
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