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By cooking with aulona

Pretzel omelet sandwich

Name: Pretzel omelet sandwich
Cook time: 10 min
Total time: 10 min
Ingredients: 2 eggs; 2 tbsp milk; 1/4 tsp salt; 1/4 tsp pepper; 1/2 tsp parsley; 1/4 bell pepper; 1/2 tomato; 50g grated cheese; 5 tbsp sunflower oil; 1 pretzel; 20g butter; arugula

6 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 05:12:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories1070.2 kcal (54%)

Total Fat105.5 g (151%)

Carbs8.2 g (3%)

Sugars4.9 g (5%)

Protein25.4 g (51%)

Sodium992.5 mg (50%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Omelet

2eggs

2 Tbspmilk

¼ tspsalt

¼ tsppepper

½ tspparsley

0.25bell pepper

0.5tomato

50ggrated cheese

5 Tbspsunflower oil

Sandwich

1pretzel

20gbutter

arugula

Instructions

Omelet

Step 1

Place the eggs in a bowl with the milk and spices. Mix until well combined

Step 2

Cut the bell pepper and tomato into small squares

Step 3

Add the bell pepper, tomato and grated cheese and mix again

Step 4

Heat the oil in the pan. Reduce the heat to medium and add the egg mixture. Fry for approx. 2min and then turn with a quick movement. Fry again for 2min