Italian Omelette | Second Nature Guides

Name: Italian Omelette | Second Nature Guides
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tbsp extra virgin olive oil; 2 medium eggs; 6-8 small mixed colour tomatoes or cherry tomatoes, diced; 6-8 basil leaves, sliced; Small shallot, finely diced; 40g fresh mozzarella or feta cheese, roughly diced/torn; 2 tbsp plain natural or Greek yogurt

6 steps

Prep:7minCook:8min

Updated at: Thu, 17 Aug 2023 03:16:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories491.8 kcal (25%)

Total Fat33.7 g (48%)

Carbs24.6 g (9%)

Sugars16.2 g (18%)

Protein25.9 g (52%)

Sodium417.5 mg (21%)

Fiber6.4 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspextra virgin olive oil

2eggs

medium

6mixed colour tomatoes

small, or cherry tomatoes, diced

40gfresh mozzarella cheese

or feta, roughly diced/torn

2 Tbspplain natural yogurt

or Greek

Instructions

Step 1

Gently mix the eggs in a small bowl with yoghurt and a pinch of salt and pepper.

Step 2

Heat a non-stick frying pan, over medium heat. Cook the vegetables in a drizzle of olive oil for 2-3mins to soften. Transfer to a side dish.

Step 3

Add the oil to the pan, when it’s hot, pour the egg mix in. Once the mixture starts to set, tilt the pan and use a spatula to lift the edges slightly to allow the raw egg to flow underneath.

Step 4

Distribute the cooked vegetables, cheese & fresh herbs over the top. If your pan has a lid, put it on, but this isn’t essential.

Step 5

When the omelette starts to firm up around the edges, tilt the pan and fold it over in half.

Step 6

Serve immediately.

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