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By HomeCookingShow

Ridge Gourd Curry

Instructions
Prep:15minCook:20min
This easy Ridge Gourd Curry by Hema Subramanian is a simple South Indian homestyle dish made with chana dal, garlic, green chillies, and mild spices. A healthy everyday curry to serve with rice or roti.
Updated at: Wed, 18 Mar 2026 13:32:26 GMT

Nutrition balance score

Great
Glycemic Index
19
Low
Glycemic Load
6
Low

Nutrition per serving

Calories243.6 kcal (12%)
Total Fat12.3 g (18%)
Carbs29.3 g (11%)
Sugars8.5 g (9%)
Protein8.9 g (18%)
Sodium1204 mg (60%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet

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