Keto cucumber salad
100%
0
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
8
Low
Nutrition per serving
Calories439.4 kcal (22%)
Total Fat26.7 g (38%)
Carbs24.8 g (10%)
Sugars10.1 g (11%)
Protein27.3 g (55%)
Sodium987.5 mg (49%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Basic recipe
1english cucumber
1 cupred onion
diced or sliced
2garlic cloves
minced
1 cupGreek yogurt
1 ½ cupschicken
diced or shredded cooked
0.5 shotolive oil
salt
to taste
pepper
to taste
Instead of chicken
Instead of Greek yogurt
Optional add-ins
Instructions
Step 1
Mix the basic recipe ingredients together using whatever substitutions you wish to make.
Step 2
Choose whichever optional ingredients you wish to add and mix those in. Remember to choose your optional add-ins carefully as some of them don't go together.
Notes
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0 disliked
Crispy
Delicious
Easy
Fresh
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