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Nisha Melvani
By Nisha Melvani

Tofu Waffles (Crispy, Savory, High-Protein)

Instructions
Prep:10minCook:10min
These savory Tofu Waffles are the easiest way to make tofu crispy. Just slice, coat, and cook in a waffle iron (or press in a skillet) for crispy tofu in a waffle maker with golden edges. This high-protein savory breakfast is simple, satisfying, naturally gluten-free.
Updated at: Fri, 20 Mar 2026 17:03:28 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories210.8 kcal (11%)
Total Fat9.7 g (14%)
Carbs13.9 g (5%)
Sugars0.5 g (1%)
Protein16.3 g (33%)
Sodium20.4 mg (1%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

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