HONEY GARLIC SALMON BOWL

Name: HONEY GARLIC SALMON BOWL
Cuisine: American
Ingredients: 2 SALMON FILLETS; • 3 TBSP HOISIN; 2 tbsp soy sauce; 3 tbsp honey; 1 tbsp ketchup; 1 TSP GARLIC GRANULES; Splash of water to loosen; • TENDERSTEM BROCCOLI; • AVOCADO; • STICKY RICE; • PICKLED ONIONS; • GRATED CARROT

5 steps

Updated at: Tue, 07 Apr 2026 19:09:37 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories547.3 kcal (27%)

Total Fat21.1 g (30%)

Carbs63.7 g (25%)

Sugars38.8 g (43%)

Protein30.5 g (61%)

Sodium1449.8 mg (72%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2salmon fillets

3 TBSPHOISIN

2 Tbspsoy sauce

3 Tbsphoney

1 Tbspketchup

1 tspgarlic granules

water

to loosen

TO SERVE

Instructions

Step 1

• IN A BOWL MIX TOGETHER THE HONEY GARLIC SAUCE INGREDIENTS LISTED ABOVE UNTIL WELL COMBINED

Step 2

• DICE THE SALMON FILLETS AND ADD THESE TO THE BOWL, MIXING WELL TO COMBINE

Step 3

• PLACE THE SALMON CHUNKS IN TO THE AIR FRYER, SPRAY WITH OLIVE OIL AND BAKE FOR 8-10 MINUTES AT 190 DEGREES- IF YOU HAVE ANY SAUCE LEFT, BRUSH SOME EXTRA OVER THE SALMON HALFWAY THROUGH!

Step 4

• WHILST THE SALMON IS COOKING, PREP YOUR VEG OF CHOICE

Step 5

• ONCE COOKED PLATE UP WITH THE VEG, COOKED STICKY RICE AND FINISH WITH SOME CHOPPED SPRING ONION AND SESAME SEEDS