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2/2
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By aleesha
Honey garlic chicken stir fry
7 steps
Prep:10minCook:15min
Updated at: Wed, 25 Mar 2026 19:11:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories513.8 kcal (26%)
Total Fat19 g (27%)
Carbs47.1 g (18%)
Sugars17.6 g (20%)
Protein38.9 g (78%)
Sodium2541.8 mg (127%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gchicken breast
diced
130gbasmati rice
cooked
1 tspsesame oil
1whole onion
diced
1 Tbspminced garlic
2green onions
white + green parts separated
40gfrozen peas
Seasoning
Instructions
Step 1
1. Heat 1 tsp sesame oil in a pan.
Step 2
2. Add onion, garlic, and white parts of green onions. Cook 2–3 minutes.
Step 3
3. Add chicken, salt, pepper, paprika, and chilli powder. Cook 6–8 minutes until chicken is fully done.
Step 4
4. Add cooked rice and soy sauce. Mix well.
Step 5
5. Stir in cornflour + water slurry. Combine evenly.
Step 6
6. Add honey, sweetener, and peas. Cook 2–3 minutes until hot.
Step 7
7. Top with green onion tops (and optional chilli flakes/sesame seeds).












