By Molly
Spiced Aubergine & Courgette With Mint & Pistachio Quinoa
8 steps
Cook:30min
This wholesome recipe is packed with
mood-boosting B vitamins. Plus, with
spiced aubergine and courgette, cherry
tomatoes, mint and pistachios, it'lI taste
as good as it makes you feel too.
Updated at: Wed, 16 Aug 2023 18:35:49 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
28
High
Nutrition per serving
Calories738.2 kcal (37%)
Total Fat42.7 g (61%)
Carbs69.8 g (27%)
Sugars13.4 g (15%)
Protein23.4 g (47%)
Sodium695.2 mg (35%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C/ 200°C (fan)/
gas 7
Top, tail and slice the aubergine|s] and
courgettes] lengthways
Add the sliced aubergine and courgette
to a baking tray (or two!) with the ras el
hanout, a generous pinch of salt and olive oil
Step 2
Give everything a good mix up and put the
trays] in the oven for 20-25 min or until
everything is cooked through and tender
Meanwhile, heat a medium-sized pot over
a high heat
Once hot, add the pistachio nuts and cook
for 3-4 min or until toasted and golden
Tip: Watch them like a hawk so they don't
burn!
Once toasted, transfer to a plate and set
aside for later and reserve the pot
Step 3
Rinse the quinoa in a sieve under cold
running water
Add the quinoa to the reserved pot with
cold water and bring to the
boil over a high heat
Once boiling, reduce the heat to low and
cook, covered, for 18-20 min or until all the
water has absorbed and the quinoa is
tender
Once cooked, remove from the heat and
leave to steam-dry, uncovered, until serving
Step 4
Whilst the quinoa is cooking, peel and
finely grate (or finely chop) the garlic
Cut the lemons] in half
Step 5
Combine the grated garlic (not a fan of
raw garlic? Just add a little!) with the juice
of the lemons, olive
oil and a pinch of salt and peppern in a
small bowl - this is your lemon dressing
Step 6
Strip the mint leaves from their stems and
chop them roughly, discard the stems
Chop the cherry tomatoes into quarters
Crumble the feta into rough bite-sized
pieces
Step 7
Wash the rocket, then pat it dry with
kitchen paper
Add the chopped mint, cherry tomato
quarters, rocket and half the crumbled
feta (save the rest for garnish!) to the
cooked quinoa
Add the lemon dressing and mix it all
together - this is your mint & pistachio
quinoa
Chop the toasted pistachios roughly
Step 8
Serve the roasted aubergine & courgette
over the mint & pistachio quinoa
Garnish with the remaining crumbled feta
and the chopped toasted pistachios
Enjoy!
Notes
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