Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories223.6 kcal (11%)
Total Fat7.9 g (11%)
Carbs29 g (11%)
Sugars2.5 g (3%)
Protein8.2 g (16%)
Sodium445.1 mg (22%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
Instructions
Step 1
Heat oil in frypan and sauté onion and garlic until soft. Place in a large bowl. Add beans, cumin, salt, breadcrumbs and eggs. Mix well.
Using a ¼ cup measure, form mixture into burgers and toss gently in flour.
Heat extra oil in frying pan or on BBQ and cook burgers until golden on both sides.
Serve on toasted Turkish bread with plenty of salad ingredients.
