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By Lena
Spinach, Black Bean, and Avocado Quesadillas!
Super easy, just sauté onions with spinach and taco seasoning and added in canned black beans. Spread mashed avocado (season with salt and lime if you want!) on one side of a tortilla, top with black bean mixture and cheddar cheese, top with other tortilla, and cook in a pan with oil for a few minutes on each side.
Updated at: Sun, 29 Mar 2026 23:00:06 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
29
High
Nutrition per serving
Calories826 kcal (41%)
Total Fat40.1 g (57%)
Carbs98.3 g (38%)
Sugars6.6 g (7%)
Protein26.8 g (54%)
Sodium1596 mg (80%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sauté onions with spinach and taco seasoning and added in canned black beans.
Step 2
Spread mashed avocado (season with salt and lime if you want!) on one side of a tortilla, top with black bean mixture and cheddar cheese, top with other tortilla, and cook in a pan with oil for a few minutes on each side.
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