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Ryan Quinn
By Ryan Quinn

Creamy Eggplant and Pasta

Updated at: Tue, 31 Mar 2026 21:51:34 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
44
High

Nutrition per serving

Calories731.1 kcal (37%)
Total Fat27.6 g (39%)
Carbs105 g (40%)
Sugars18.5 g (21%)
Protein19.3 g (39%)
Sodium901.3 mg (45%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the vegetables. Heat the olive oil in a large deep pan over medium heat. Place the halved eggplants cut side down and sprinkle a pinch of salt on the cut surfaces. Add the tomatoes and garlic cloves. Cover with a lid and cook for 20 to 25 minutes until everything is completely soft and collapsing. Flip the eggplant halfway through if needed.
Step 2
Peel and mash. Once everything is soft, use tongs to peel away the tomato skins and eggplant skins and discard them. Mash everything together directly in the pan using a potato masher or fork until you get a thick, chunky sauce.
Step 3
Season. Add the salt, pepper, smoked paprika, red pepper flakes, chili crisp, and vegan parmesan. Stir everything together and let it simmer for a couple of minutes.
Step 4
Add the cream. Pour in the oat cream and stir until the sauce turns creamy and everything is well combined. Let it bubble gently for 2 to 3 minutes.
Step 5
Cook the pasta. Meanwhile, cook the linguine in salted boiling water until al dente. Reserve some pasta water before draining.
Step 6
Combine. Add the cooked pasta directly into the sauce and toss to coat. If the sauce is too thick, add a splash of pasta water to loosen it up until every strand is coated.

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