Veggie Pasta Primavera

Name: Veggie Pasta Primavera
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb farfalle pasta (or pasta cut of your choice); 2 cups fresh broccoli florets; 2 cups green beans (trimmed and cut into 2-in pieces); 1 large sweet pepper (diced); 1 medium onion (diced); 4 cloves garlic (minced); 3 tablespoons olive oil; 1 cup fresh spinach (roughly chopped); 1 cup frozen peas; 1 cup cherry tomatoes (halved); 1/4 cup lemon juice; 2 tablespoons minced fresh basil; Salt and pepper to taste; Grated Parmesan cheese for topping

3 steps

Prep:15minCook:15min

Loaded with a rainbow of springtime vegetables and lots of Parmesan, this garden-fresh pasta primavera is a delicious and healthy spring side dish!

Updated at: Thu, 17 Aug 2023 07:01:48 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories409.4 kcal (20%)

Total Fat9.1 g (13%)

Carbs68.9 g (27%)

Sugars7.2 g (8%)

Protein13.9 g (28%)

Sodium194.6 mg (10%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbfarfalle pasta

or pasta cut of your choice

2 cupsfresh broccoli florets

2 cupsgreen beans

trimmed and cut into 2-in pieces

3 tablespoonsolive oil

1 cupfresh spinach

roughly chopped

1 cupfrozen peas

1 cupcherry tomatoes

halved

¼ cuplemon juice

2 tablespoonsfresh basil

grated parmesan cheese

for topping

Instructions

Step 1

Cook pasta according to package instructions, reserving 1/2 cup pasta cooking water. Set aside.

Step 2

In a large skillet over medium-high heat, saute broccoli, asparagus, pepper, onion, and garlic in olive oil until veggies are just tender, about 7-10 minutes. Stir in spinach, peas, and cherries tomatoes and continue cooking an additional 5 minutes.

Step 3

Remove cooked veggies from heat and stir in cooked pasta, 1/2 cup reserved pasta cooking water, lemon juice, and basil. Season with salt and pepper to taste and top pasta primavera with grated Parmesan cheese. Serve warm.

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