Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories343.6 kcal (17%)
Total Fat14.5 g (21%)
Carbs4.2 g (2%)
Sugars1.1 g (1%)
Protein46.7 g (93%)
Sodium752.5 mg (38%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Marinate chicken for a minimum of an hour (or use marinade setting on vacuum sealer)
Step 2
On a preheated med. high grill or broiler, Cook the chicken for about 4 minutes per side, until golden brown and an internal temperature of 165° (cooking time depends on size of chicken pieces).
Step 3
Remove the chicken from the grill or broiler. Tent loosely with foil and allow to rest for 5 minutes before serving.
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