By Abigail Adeniran
special mashed potatoes
5 steps
Prep:5minCook:20min
Updated at: Thu, 02 Apr 2026 23:23:50 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories171.3 kcal (9%)
Total Fat10.5 g (15%)
Carbs5.2 g (2%)
Sugars1.2 g (1%)
Protein13.6 g (27%)
Sodium262.4 mg (13%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.mash the potatoes
Step 2
2.add the milk to the potatoes you blended
Step 3
3. Then cook the asparagus ps add some seasoning
Step 4
Cook the chicken and add seasoning
Step 5
Now when its ready eat and enjoy!♡ make sure you .add gravy!












