Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
5
Low
Nutrition per serving
Calories155.5 kcal (8%)
Total Fat10 g (14%)
Carbs11.2 g (4%)
Sugars6.2 g (7%)
Protein6 g (12%)
Sodium558.4 mg (28%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Carrots
1 packCarrots
Cinnamon
a generous pinch to sprinkle over the dish
oil
Salt
maldon or achill island
pepper
2 sprigsFresh thyme
Feta whip
Instructions
Step 1
Oven at 180C
Step 2
Rub carrots in oil, herbs, spices and seasoning
Feta whip
Step 3
In a separate bowl add feta, Greek yogurt, 1-2 tbsp balsamic vinegar. Blend together until smooth. Mix in generous amount of honey to taste.
Step 4
Spread whip on a plate. Add drizzle of honey for effect. Place carrots on top
Step 5
Roast in over for 20-25 minutes depending on carrot size or until fork tender (very large carrots could take 30 mins or more
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