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Tess Bayles
By Tess Bayles

Chili

Updated at: Sun, 05 Apr 2026 00:42:10 GMT

Nutrition balance score

Good
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories527 kcal (26%)
Total Fat28.2 g (40%)
Carbs40.6 g (16%)
Sugars10.3 g (11%)
Protein29.1 g (58%)
Sodium1463.9 mg (73%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place chopped (uncooked) bacon in a large pot or Dutch oven and cook over medium heat until crisp and cooked through. Remove bacon to a paper towel lined plate and drain all but 1 ½ Tablespoons of grease.
Step 2
5 strips uncooked bacon
Step 3
Add onion and pepper and cook until softened, about 3-5 minutes.
Step 4
1 large yellow onion, 1 red bell pepper
Step 5
Add garlic and cook until fragrant (about 30 seconds).
Step 6
3 cloves garlic
Step 7
Add beef, breaking apart with a spatula as you cook. Once meat is partially (about 50%) browned, add sugar and all spices (chili powders, paprika, cumin, onion powder, black pepper, salt, cayenne pepper) and stir well.
Step 8
1 lb ground beef, 1 Tablespoon brown sugar, 1 Tablespoon chili powder², 1 Tablespoon ancho chili powder², 1 ½ teaspoons smoked paprika, 1 teaspoon cumin, 1 teaspoon onion powder, ¾ teaspoons ground black pepper, ½ teaspoon salt, ⅛ teaspoon cayenne pepper³
Step 9
Add all remaining ingredients — beef broth, beans, tomatoes, tomato paste, chilis, and Worcestershire sauce — and your cooked bacon and stir well.
Step 10
1 ¼ cup beef broth, 15 oz can dark red kidney beans, 15 oz can black beans, 14.5 oz can diced fire roasted tomatoes, 7- oz can fire roasted green chilis, ¼ cup tomato paste, 1 Tablespoon Worcestershire sauce
Step 11
Bring to a boil and cook 1-2 minutes, stirring frequently.
Step 12
Reduce heat and simmer, uncovered, stirring occasionally. Simmer for 30 minutes to allow flavor to really develop.
Step 13
Serve with preferred toppings (sour cream, shredded cheddar cheese, and corn chips are a must!)
Step 14
Preferred toppings
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