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By Amanda Bowen

Fragrant Coconut Fish

9 steps
Prep:10minCook:20min
Fragrant snapper simmered in a coconut-cream sauce with turmeric, curry, ginger, garlic and chilli, served with bok choy and cauliflower rice finished with lime and coriander.
Updated at: Mon, 06 Apr 2026 06:05:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
427
High

Nutrition per serving

Calories3863.1 kcal (193%)
Total Fat57.5 g (82%)
Carbs727.1 g (280%)
Sugars132.3 g (147%)
Protein98.7 g (197%)
Sodium1433.5 mg (72%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely dice the onion and chilli
Step 2
Blitz the cauliflower in a food processor to make cauliflower rice. Juice the lime. Chop the coriander.
Step 3
Rub the fish with the turmeric, curry powder and salt.
Step 4
In a frying pan, heat oil and cook onion, chilli, garlic and ginger on low heat for about 5 minutes. Avoid browning.
Step 5
Add the coconut cream, stir well, then add the fish and bring to a simmer.
Step 6
Cook uncovered for 4 minutes.
Step 7
Meanwhile, steam the bok choy (or cook until just tender).
Step 8
Turn fish over and cook for another 3–4 minutes, until cooked through.
Step 9
Stir through (or sprinkle over) the coriander and season with lime juice and salt to taste. Serve with bok choy and cauliflower rice.

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