crispy rice 2
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Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories913.9 kcal (46%)
Total Fat23.1 g (33%)
Carbs136.7 g (53%)
Sugars10 g (11%)
Protein35.9 g (72%)
Sodium1222.1 mg (61%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
¼ cupquinoa
½ Tbspolive oil
⅛ tspkosher salt
0.13 Tbspsmoked paprika
⅛ tspcayenne pepper
⅛ tspdried thyme
⅛ tspgarlic powder
⅛ tsponion powder
0.06 tspdried oregano
0.06 tspsalt
3 ozboneless skinless chicken breasts
0.5 TbspCanola oil
0.17red onions
⅙ cupswhite vinegar
⅙ cupswater
0.03 cupCane Sugar
⅙ tablespoonssea salt
0.08avocado
0.02 cupNonfat Greek yogurt
0.17 Tbspmayonnaise
0.08 Tbsplemon juice
0.08 clovegarlic
0.04 tspdried parsley
0.04 tspdried dill
0.04 tspdried chives
0.04 tspdried chives
0.01 tspsalt
0.01 tsppepper
0.04 cup1% milk
½ cupArugula
¾ cupbasmati rice
¼ cupcucumber
¼ cupcarrot
¼ cupcabbage
lime wedge
Instructions
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