Yog'oats burro di arachidi, semi di chia e cioccolato
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By Lorenzo Porro Bellini
Yog'oats burro di arachidi, semi di chia e cioccolato
3 steps
Prep:5min
Updated at: Sun, 12 Apr 2026 12:52:45 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories505.1 kcal (25%)
Total Fat21.9 g (31%)
Carbs48.2 g (19%)
Sugars14.1 g (16%)
Protein29.3 g (59%)
Sodium168.3 mg (8%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Unire tutti gli ingredienti in una ciotola
Step 2
coprire la ciotola e lasciare riposare in frigo per tutta la notte
Step 3
Aggiungere ulteriori topping se desiderato e gustare!
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