Blueberry oat and walnut protein muffins

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix dry ingredients in a large bowl

Step 2

Mash banana (I prefer to puree in a food processor)

Step 3

Mix remaining wet ingredients together with the banana in a separate bowl, except the egg

Step 4

Whip egg (can use 4 large eggs instead of egg whites)

Step 5

Mix wet ingredients into the dry ingredients, and gently fold in the whipped egg last

Step 6

Spoon into muffin pan lined with paper cups. Note the mix will be thick Bake at 350 F for 16-20 min, until toothpick comes out clean

Step 7

Transfer muffins from the pans to a cooling rack once removed These can be stored in the refrigerator for up to 2 weeks and can be stored in the freezer for several months