Baked fish with Thai coconut sauce
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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
6
Low
Nutrition per serving
Calories357.2 kcal (18%)
Total Fat19.9 g (28%)
Carbs11.6 g (4%)
Sugars3.1 g (3%)
Protein31.3 g (63%)
Sodium811.1 mg (41%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupunsweetened coconut milk
1 tablespoonfresh ginger
1 tablespoonfresh garlic
0.5ground turmeric
½ teaspoonred pepper flakes
1 ½ teaspoonkosher salt
½ teaspoonblack pepper
1 ½ teaspoonhoney
1lime
tested and juiced
½ cupthai basil
divided, may substitute Italian basil or cilantro
1.5 poundsfish fillets
cod, haddock, snapper, salmon, etc
3 tablespoonsolive oil
divided
rice
serve with
Instructions
Step 1
To large bowl add coconut milk,ginger, garlic, turmeric,red pepper flakes, 1 teaspoon salt,pepper, honey, zest from 1 lime and 1/4cup basil;whisk to combine. Add fish filets and marinate for 15 -30 minutes.
Arrange two oven racks with one in lower third of oven and one in top third.
Spray or grease 9x 13 baking dish. Choose one that is broiler safe.
Add tomatoes in a single layer, drizzle with 2 tablespoons of olive oil, sprinkle with 1/2 teaspoon salt and toss to combine. Add marinated fish to pan, arranging between the tomatoes (Note fold fish and tuck under thinner ends of fish so pieces have the same thickness.) Pour remaining marinade evenly over fish. Drizzle fish with 1 tablespoon olive oil.
Baked fish on rack in lower third of oven 10-15 minutes. Remove pan from oven...turn on broiler .
Place pan under broiler on rack in top third of oven. Broiler 5- 6 minutes until fish and tomatoes begin to brown and internal temperature of fish is 145 degrees f.
Serve over rice
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