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Baked fish with Thai coconut sauce
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April Dorey
By April Dorey

Baked fish with Thai coconut sauce

Updated at: Sun, 12 Apr 2026 17:59:17 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
6
Low

Nutrition per serving

Calories357.2 kcal (18%)
Total Fat19.9 g (28%)
Carbs11.6 g (4%)
Sugars3.1 g (3%)
Protein31.3 g (63%)
Sodium811.1 mg (41%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
To large bowl add coconut milk,ginger, garlic, turmeric,red pepper flakes, 1 teaspoon salt,pepper, honey, zest from 1 lime and 1/4cup basil;whisk to combine. Add fish filets and marinate for 15 -30 minutes. Arrange two oven racks with one in lower third of oven and one in top third. Spray or grease 9x 13 baking dish. Choose one that is broiler safe. Add tomatoes in a single layer, drizzle with 2 tablespoons of olive oil, sprinkle with 1/2 teaspoon salt and toss to combine. Add marinated fish to pan, arranging between the tomatoes (Note fold fish and tuck under thinner ends of fish so pieces have the same thickness.) Pour remaining marinade evenly over fish. Drizzle fish with 1 tablespoon olive oil. Baked fish on rack in lower third of oven 10-15 minutes. Remove pan from oven...turn on broiler . Place pan under broiler on rack in top third of oven. Broiler 5- 6 minutes until fish and tomatoes begin to brown and internal temperature of fish is 145 degrees f. Serve over rice
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