Post Fast Plan

This recipe is for the movement out of a fast, short or long. It encourages the restarting of the digestive and body systems in a way that supports caring nutrients into the body

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Step 1

Add lime juice, aloe Vera juice and Celtic salt together and drink, slowly

Step 2

Wait 15 minutes

Step 3

Add Bone Broth, Pepper, and Turmeric together. Sip slowly.

Step 4

Wait 20 minutes

Step 5

Wait 60min

Step 6

Sauerkraut/Kimchi

Step 7

Snack on avocado and prepared nuts (macadamia or pecan)

Step 8

Prepared Nuts: Soak nuts for 10 hours, then bake till dry at 180 in oven.

Step 9

Soak beans in bone broth overnight. Cook in instant pot.

Step 10

Make (1) egg at a time and per hour. Eat beans with single egg

Step 11

Kala Maca Vera can be found online to add to this meal.