Year 11 Chicken Shishkabob
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Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories480.3 kcal (24%)
Total Fat28.6 g (41%)
Carbs15.6 g (6%)
Sugars6.3 g (7%)
Protein40 g (80%)
Sodium1245.9 mg (62%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1skinless chicken breast
cut into bite-sized pieces, about 2cm cubes
1 tablespoonolive oil
0.5lemon
juiced
3 tspminced garlic
1 teaspoonpaprika
½ teaspooncumin
¼ teaspooncinnamon
½ teaspoonsalt
½ teaspoonblack pepper
0.5red onion
large, cut into thick wedges
0.5capsicum
cut into squares
vegetable oil
for frying
wooden skewers
Instructions
No instructions yet
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