By Live Nourished Today
Sweet Potato Breakfast Hash
6 steps
Prep:10minCook:20min
This hearty sweet potato breakfast hash is a savory, nutrient-packed dish perfect for starting your day. It combines crispy bacon, tender sweet potatoes, sautéed vegetables, and perfectly cooked eggs. The warm spices and fresh kale add both flavor and nutrition, making it a balanced, satisfying meal.
Updated at: Fri, 17 Apr 2026 02:11:32 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories253.8 kcal (13%)
Total Fat14.2 g (20%)
Carbs20.6 g (8%)
Sugars6.2 g (7%)
Protein11.9 g (24%)
Sodium692.6 mg (35%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 slicesbacon
cut into 1/2-inch pieces, or turkey bacon
½ cuponion
small, diced
½ cupred bell pepper
diced
0.5sweet potato
large, peeled and diced
1 cupkale leaves
roughly chopped
¼ teaspooncumin
¼ teaspoongarlic powder
¼ teaspoonpaprika
salt
to taste
black pepper
freshly ground, to taste
2eggs
green onions
sliced, for garnish
Instructions
Step 1
Heat a large sauté pan over medium heat. Add the bacon and cook until golden and crispy. Remove with a slotted spoon and place on a paper towel.
Step 2
In the same pan, add diced onion and red bell pepper. Sauté for about 1 minute until slightly softened.
Step 3
Add the diced sweet potato along with cumin, garlic powder, paprika, salt, and pepper. Cook for 10–12 minutes, stirring often. Cover the pan for the last 5 minutes to help the sweet potatoes become fork-tender.
Step 4
Return the bacon to the pan and add the chopped kale. Stir and cook for 1–2 minutes until the kale is wilted.
Step 5
Use a spatula to create wells in the hash. Crack the eggs into the wells and cook until they reach your desired doneness. Covering the pan can help cook the eggs faster.
Step 6
Remove from heat, adjust seasoning with salt and pepper, and garnish with sliced green onions if desired. Serve immediately.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












