Indian spiced Omelet

Name: Indian spiced Omelet
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Cuisine: Asian, Indian
Ingredients: 1tsp Ghee; 1Red Onion, chopped; Garlic, chopped; 1 Green chili, pepper, deseeded, chopped; %2 tsp Turmeric Powder; 4 tsp Garam Masala; 4 Eggs,beaten; 2 Egg Whites, beaten; 100g Cooked Chicken Breast, chopped; 2 tlosp Cilantro, chopped; 2 Handfuls Rocket, to serve

5 steps

Prep:8minCook:7min

Serving 2 295cal |33g Proteins |14g Fats |9g Carbs

Updated at: Fri, 05 Apr 2024 17:44:53 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories277.2 kcal (14%)

Total Fat14.8 g (21%)

Carbs12.1 g (5%)

Sugars3.1 g (3%)

Protein23.9 g (48%)

Sodium210.5 mg (11%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tspGhee

pepper, deseeded, chopped

2 tspTurmeric Powder

4 tspgaram masala

100gChicken Breast

2 Tbspcilantro

Instructions

Step 1

Heat a large skillet over a low-medium heat and add the ghee.

Step 2

Gently fry the onion, garlic and chili for 5 minutes until the onion has softened. Add the dry spices and cook for a further 1-2 minutes until aromatic

Step 3

Pour in the eggs and lower the heat. Stir slowly to scramble the eggs as they cook, and remove from the heat while they are still a little runny.

Step 4

Add in the chicken and cilantro and continue stirring off the heat for 1 minute more until the eggs are just set.

Step 5

Divide the rocket between 2 plates, top with the cooked eggs and serve immediately.