Indian spiced Omelet

Serving 2 295cal |33g Proteins |14g Fats |9g Carbs

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Heat a large skillet over a low-medium heat and add the ghee.

Step 2

Gently fry the onion, garlic and chili for 5 minutes until the onion has softened. Add the dry spices and cook for a further 1-2 minutes until aromatic

Step 3

Pour in the eggs and lower the heat. Stir slowly to scramble the eggs as they cook, and remove from the heat while they are still a little runny.

Step 4

Add in the chicken and cilantro and continue stirring off the heat for 1 minute more until the eggs are just set.

Step 5

Divide the rocket between 2 plates, top with the cooked eggs and serve immediately.