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Live Nourished Today
By Live Nourished Today

Butternut Squash Soup

6 steps
Prep:15minCook:45min
This butternut squash soup is creamy, cozy, and full of warm herbal flavor. Made with roasted aromatics, fresh herbs, and blended squash, it’s a comforting fall-inspired soup that’s naturally rich and smooth without heavy cream.
Updated at: Sat, 18 Apr 2026 02:36:08 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories154.8 kcal (8%)
Total Fat6.1 g (9%)
Carbs25.9 g (10%)
Sugars6.3 g (7%)
Protein2.6 g (5%)
Sodium590.3 mg (30%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large pot over medium heat. Add onion, salt, and pepper. Cook for 5–8 minutes until softened.
Step 2
Add squash and cook for 8–10 minutes, stirring occasionally.
Step 3
Stir in garlic, sage, rosemary, and ginger. Cook for 30–60 seconds until fragrant.
Step 4
Add 3 cups vegetable broth, bring to a boil, then reduce heat and simmer covered for 20–30 minutes, until squash is tender.
Step 5
Blend soup until smooth using a blender (in batches if needed). Add more broth if too thick.
Step 6
Adjust seasoning and serve warm.

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