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Paul Scally
By Paul Scally

Italian Chaos Rice

3 steps
Prep:15minCook:45min
Wake up babe; new slop recipe just dropped. Here's a budget friendly, simple, and nutritious rice dish, that's essentially a creamy brown rice risotto. This easy side uses simple pantry staples, reheats well, scales easily for meal prep, and turns out much better than you'd expect.
Updated at: Mon, 11 May 2026 10:45:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High

Nutrition per serving

Calories293.5 kcal (15%)
Total Fat8.3 g (12%)
Carbs41.7 g (16%)
Sugars3.6 g (4%)
Protein12.8 g (26%)
Sodium821.6 mg (41%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add rice, water, basil, salt, and pepper to a medium pot. Cover with a lid and bring to a boil. When boiling, reduce heat to low, and let the rice simmer (covered) until all the water has been absorbed, about 45 minutes
Add rice, water, basil, salt, and pepper to a medium pot. Cover with a lid and bring to a boil. When boiling, reduce heat to low, and let the rice simmer (covered) until all the water has been absorbed, about 45 minutes
Brown riceBrown rice1 cup
WaterWater2 cup
Dried basilDried basil6g
SaltSalt6g
Black pepperBlack pepper3g
Step 2
Remove from the heat, and add in diced tomatoes, garlic, and grated cheese. Stir until fully combined
can diced tomatoescan diced tomatoes14.5 oz
Minced garlicMinced garlic30g
cheesecheese30g
Step 3
Crack in your eggs, and beat with a wooden spoon. Return the pot to the heat over medium, and cook with frequent stirring, until set and creamy, about 5-10 minutes
eggseggs4
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