Chillu
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Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories731.7 kcal (37%)
Total Fat42.4 g (61%)
Carbs38.1 g (15%)
Sugars7.8 g (9%)
Protein48.9 g (98%)
Sodium1872.4 mg (94%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Cook bacon and add onion once it's separated 2. Add beef mince, brown and season with cayenne pepper and paprika,
3. Add rest of loose veg cut up and cook 2 mins
4. stir and mix well 1.5-2tbsp flour
5. Add kidney beans, tomatoes and beef stock and wine if present.
6. Top up with water until right consistency 7.bring to a "boil" and then reduce heat to a low simmer
8. Cook 45 mins check halfway through for seasoning
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