Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
51
High
Nutrition per serving
Calories883.1 kcal (44%)
Total Fat43.6 g (62%)
Carbs94.4 g (36%)
Sugars5.5 g (6%)
Protein27.8 g (56%)
Sodium1417.3 mg (71%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rouchly chop garlic, finely onion, red bell pepper and cut 1 cleaned tube of squid into small squares.
Step 2
Heat a paella pan with a medium-high heat and add in the oil after 1 minute season the oil with sea salt and add in the squid, mix and cook for 1 to 2 minutes, then remove from the pan and set aside.
Step 3
Then add in the diced onion & chopped garlic into the pan, after 1 minute add in the chopped bell pepper and continue to mix so everything cooks evenly.
Step 4
After 3 minutes, add the tomato sauce and season everything with sweet smoked paprika, sea salt & black pepper, mix together, after 2 minutes and the tomato sauce has thickened, add the squid back into the pan, mix together, then add in the fish broth and the saffron.
Step 5
Once the broth comes to a boil add in the rice, give it one final mix so everything is evenly distributed, after 5 to 6 minutes add in the shrimp and the cleaned mussels, after another 5 minutes, lower the fire to a low-medium heat and simmer until all the broth has been absorbed by the rice, then hit back to a medium-high heat to achieve the socarrat, just go between 1 to 2 minutes, then remove the pan from the heat and cover.
Step 6
After 5 minutes uncover the pan, and garnish the paella with lemon wedges and finely chopped parsley, enjoy!
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