By Connaugh Pearce
Dean | Brekky Porridge & Shake
Instructions
Prep:2minCook:5min
Brekkie Oats & Protein Shake
Updated at: Thu, 23 Apr 2026 10:29:25 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
53
High
Nutrition per serving
Calories590.5 kcal (30%)
Total Fat9.4 g (13%)
Carbs98 g (38%)
Sugars33.8 g (38%)
Protein32.2 g (64%)
Sodium248.4 mg (12%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
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