Cast-Iron Tofu
100%
0
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
0
Low
Nutrition per serving
Calories51.4 kcal (3%)
Total Fat4.4 g (6%)
Carbs0.9 g (0%)
Sugars0.1 g (0%)
Protein2.4 g (5%)
Sodium99.1 mg (5%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Press the tofu for at least 30 minutes to overnight.
Step 2
Cut into small squares 9-10 rectangles and then 6 squares.
Step 3
In a bowl, combine the tofu with the seasonings and oil.
Step 4
Fry in a medium-high hot cast iron skillet 4-7 minutes per side or air-fry for 10 minutes.
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