Phase 2 - Breakfast - Metabolic Smoothy

This is the fastest way to get your superfoods in. The lentils might sound unusual for breakfast, but they provide the "resistant starch" key to this phase. ​This is the standard recipe that hits all five key superfoods in one glass. BREAKFAST RULES ~ No Added Sugar. Even honey is avoided to flatten insulin. ~ Fiber First. Every meal must have a fiber source (Flax or Lentils) to assist the "flush." ~ Ginger Spike. Adding ginger to breakfast helps maintain the thermogenic effect started by your morning tea. TIPS ~ ​Temperature Matters: Using frozen blueberries makes the smoothie feel more like a treat and helps keep the nutrients stable. ~ ​Don't Forget the Flax: Make sure your flaxseeds are ground (LSA mix also works well). Whole seeds will just pass through your system without providing the hormonal benefits. ~ If it's a hot humid morning stick with the Metabilic Smoothy —it’s hydrating & uses frozen blueberries to keep your internal temperature down while the ginger gets your metabolism up!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place all ingredients in a blender and blitz until completely smooth.

Step 2

If it's too thick, add a splash more nut milk or water.