By Pikkon Lee
Mango Pineapple Smoothie
5 steps
Prep:5min
This Mango Pineapple Coconut Smoothie is so refreshing during hot summer days. It's made with 3 simple ingredients - fresh or frozen, it's still fabulous!
Updated at: Thu, 17 Aug 2023 11:36:29 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories231.4 kcal (12%)
Total Fat0.8 g (1%)
Carbs25.9 g (10%)
Sugars19.8 g (22%)
Protein30.2 g (60%)
Sodium241.4 mg (12%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all ingredients to blender in the order of appearance.
Step 2
Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. If it is too thick or not blending well, you can add more coconut water or water.
Step 3
Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness.
Step 4
Serve immediately for best flavor and consistency.
Step 5
Store leftovers in refrigerator for up to 24 hours.
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