Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories238.1 kcal (12%)
Total Fat20.7 g (30%)
Carbs12.9 g (5%)
Sugars8.7 g (10%)
Protein3.4 g (7%)
Sodium343.9 mg (17%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
10 ozarugula
or kale
3oranges
large, or 4 smaller ones
⅓ cupalmonds
sliced or slivered
0.25red onion
small, optional, very thinly sliced
Dressing
¼ cupolive oil
3 Tbspfresh lemon juice
1 Tbsporange juice
from the citrus you’re using
1 tsphoney
optional but helps round acidity
½ tspkosher salt
black pepper
to taste
Dressing if using kale
Instructions
Step 1
Toast almonds in a dry pan over medium heat (3–5 min), until lightly golden. Cool.
Step 2
Segment oranges (or cut into bite-size pieces, but segments look nicer and are less watery).
Step 3
Thinly slice red onion (if using) and soak in cold water 5–10 min to mellow bite.
Step 4
Whisk dressing ingredients together.
Step 5
Right before serving:
Step 6
Toss arugula lightly with dressing (start with ~2/3 of it)
Step 7
Add citrus + onion + almonds
Step 8
Toss gently again
Step 9
👉 Key tip: Don’t overdress—arugula wilts fast.
Notes
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