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Live Nourished Today
By Live Nourished Today

Zucchini Meatballs

8 steps
Prep:15minCook:15min
These juicy zucchini meatballs are a simple way to add extra veggies to a classic favorite. Packed with flavor and protein, they’re tender, versatile, and perfect served over pasta, in a sandwich, or on their own.
Updated at: Sun, 03 May 2026 03:45:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories349.5 kcal (17%)
Total Fat24.4 g (35%)
Carbs8.7 g (3%)
Sugars1.5 g (2%)
Protein22.7 g (45%)
Sodium450.6 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375°F (190°C).
Step 2
Place grated zucchini in a kitchen towel and squeeze out excess moisture.
Step 3
In a large bowl, combine zucchini with ground beef, egg, breadcrumbs, garlic, and seasonings. Mix until just combined (do not overmix).
Step 4
Roll mixture into about 20 meatballs and place on a baking sheet. Lightly brush with olive oil.
Step 5
Optional: Refrigerate for 20 minutes to help them firm up.
Step 6
Bake for 10–15 minutes, then broil for a few minutes to brown the tops.
Step 7
Cook until internal temperature reaches 160°F (71°C).
Step 8
Serve warm with pasta, marinara sauce, and Parmesan cheese if desired.

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